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If you're ready to make running part of your lifestyle, this guide will help you build a sustainable routine.

Lessons learned from 2023 that we can apply to our training in 2024.

In distance running, improving running economy through proper form can make a huge difference concerning injury prevention, pace, and efficiency. Below are a few tips to help keep you moving. Try to only implement one or two of these at a time, as a sudden wholesale change to your usual running form could cause injury. Posture: Try not to over-complicate the gait cycle. Tuck in your chin and keep your head level. You should aim for a slightly forward lean. Too forward of a lean can cause over-compensation and anterior pelvic tilt, where your pelvis rotates too far forward. When...

A not so quick note from our founder.

Check out Luke's top four tips for staying staying motivated in trying times.